✕ Close
"Adults are only kids grown up." —Walt Disney
The 4PM Energy Rescue Plan
Beat afternoon crashes without more coffee and maintain sharp mental clarity through your most critical executive hours.
Get Actionable Insights Into
Energy Drop Triggers:
Discover the hidden workplace habits that sabotage your afternoon energy before the crash even begins.
Strategic Lunch Timing:
Learn the optimal eating window that keeps your blood sugar steady through back-to-back afternoon meetings.
5-Minute Energy Reset:
Master a quick technique that instantly restores mental sharpness between client calls and presentations.
Evening Recovery Plan:
Get the exact protocol that prevents afternoon fixes from destroying your sleep and next-day performance.
Why Download This Guide?
Sustained
Focus
Focus
Maintain executive-level decision making and presence during your most important afternoon meetings.
Better
Sleep
Sleep
Break the caffeine cycle that keeps you wired at night and exhausted the next morning.
Immediate Implementation
Start using these strategies today with simple changes that fit seamlessly into your packed schedule.
Why Download This Guide?
Sustained Focus
Maintain executive-level decision making and presence during your most important afternoon meetings.
Better Sleep
Break the caffeine cycle that keeps you wired at night and exhausted the next morning.
Immediate Implementation
Start using these strategies today with simple changes that fit seamlessly into your packed schedule.
About Nancy Lonsdorf
I’m a physician, neuroscience expert, and certified coach helping women executives sustain peak performance and well-being.
My Mission?
Helping you stay sharp, energized, and resilient so you can lead with confidence and create a lasting legacy.
Lead With Energy, Clarity, and Confidence.
You deserve to thrive, not just survive these years.
Start your transformation now and own your edge for good.
